Workouts for you

Barbell Goodmornings

#Biceps
#Upper Back
#Shoulders
#Gluteus
#Hamstrings

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Level:Intermediate

Trainer:Brad Cooper

Equipment:Barbell

Description:Stand with the barbell on the trapezius and feet slightly wider than shoulder-width apart. Keeping the chest up, push the butt back to hinge at the hips until your back is flat and parallel to the floor. Drive through the heels to return to starting position and repeat for the desired number of repetitions.

#Core
#Biceps
#Trapezius

Duaration: 00:39

Kettlebell Swing

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#Triceps
#Lower Back

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Dumbbell Side Lunge to Press

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Kettlebell Single Arm Pushups

#Biceps
#Upper Back
#Lower Back

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#Core
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Kettlebell Turkish Getup

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#Triceps
#Shoulders

Duaration: 00:27

Kettlebell Figure 8

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#Gluteus
#Calves

Duaration: 00:24

#Lower Back
#Quads
#Thighs

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#Lower Back
#Shoulders
#Gluteus

Duaration: 00:51

Dumbbell Isometric Romanian Deadlift

#Legs
#Gluteus
#Calves

Duaration: 00:24

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