Workouts for you

Barbell Goodmornings

#Biceps
#Upper Back
#Shoulders
#Gluteus
#Hamstrings

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Level:Intermediate

Trainer:Brad Cooper

Equipment:Barbell

Description:Stand with the barbell on the trapezius and feet slightly wider than shoulder-width apart. Keeping the chest up, push the butt back to hinge at the hips until your back is flat and parallel to the floor. Drive through the heels to return to starting position and repeat for the desired number of repetitions.

#Core
#Abs
#Biceps

Duaration: 00:40

Kettlebell Overhead to Knee Tuck

#Biceps
#Upper Back
#Shoulders

Duaration: 00:41

Dumbbell Shoulder Press

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#Biceps
#Triceps

Duaration: 00:38

Dumbbell Upright Row

#Biceps
#Triceps
#Trapezius

Duaration: 00:58

Dumbbell Bench Fly

#Biceps
#Triceps
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Duaration: 00:33

Kettlebell Single Arm Press

#Core
#Lower Back
#Gluteus

Duaration: 00:30

#Legs
#Gluteus
#Calves

Duaration: 00:24

#Quads
#Hamstrings
#Calves

Duaration: 01:10

Jump Rope, Front Straddles

#Core
#Gluteus
#Hamstrings

Duaration: 00:38

#Gluteus
#Quads
#Hamstrings

Duaration: 00:15

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